The Cavalier

The Prayer

November 12, 2019

As the minutes count down before the starting gun goes off, the cross country team partake their final pre-race tradition: a prayer. As the nerves and anticipation begin to build up in the runners, Coach Woodward will lead the te...

The Shoe

November 12, 2019

The infamous Golden Shoe made its first appearance on the boys cross country team last season. Though it may appear to merely be a spray painted running shoe tied to a gold chain, the Golden Shoe is so much more. “It was star...

The Playlist

November 12, 2019

The majority of athletes involve music into their pre-game ritual in some way and cross country runners are no different. For an away meet, the bus ride to the course serves as an important step in the pre-race routine-- espec...

Movie Review: IT Chapter 2

Movie Review: IT Chapter 2

September 12, 2019

Mental Health Importance

Sydney Lee, Staff Member

April 15, 2019

I think we can all agree that one of our most painful memories maybe was not when we were physically hurt, but rather emotionally hurt. Emotional pain may not leave a physical scar and have physical symptoms, but it does not mean ...

Communicating. Creating. Entertaining. Serving.